Hey. I'm Layla and I'm going to show you the bridge with squeeze.
So, you're going to start off laying down on your mat. You're going to bring both feet together and both legs together.
So it's really important in this exercise. We're going to focus on targeting your inner thighs here. So, it's really important to keep both legs together the entire time. Think about having crazy glue in between your legs, they're stuck together.
So, we're going to get into a bridge. What that is is you're just going to bring your hips up. And squeezing your butt together and then taking it right back down.
So, you're going to take your hips up and down. Every time you push yourself up into that bridge position, I want you to not only squeeze your gluts, your butt area, but also your inner thighs together here.
So, you're just taking your hips all the way down and up. Just like that.
So, this exercise is really great for targeting that inner thigh. You're going to feel that burn in the inner thigh right away. And it's also good for your gluts and the back of your legs here.
So, when you're doing this exercise you want to make sure you keep your abs nice and tight. So, you don't let your hips sag down as you push the, as you push your legs up.
This way you keep the lower back protected and the core nice and stable.
So, again you're just going to take up and down. Up and down. Just like this. And you can do about ten to 12 reps to target your inner thighs and glues.
And that's how you do the bridge with squeeze.