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How to Do a Ball Squeeze

Learn how to do a ball squeeze from personal trainer Layla Luciano in this Howcast thighs workout video.

Transcript

Hey, I'm Layla, and I'm going to show you how to do the ball squeeze.

For this exercise, you're going to need a ball. You're going to take the ball. Just stick it in between your legs.

This exercise really is going to target the inner thigh area, which is a very hard-to-target muscle group.

You're going to stick the ball in between your knees and all you're going to do is driving your knees together. You're just squeezing the ball, pulling from your inner thigh area and then slowly releasing it.

You squeeze together, really getting deep into that inner thigh area, and then release it slowly.

You want to keep tension in the inner thighs so don't take the ball all the way out. Don't take your legs all the way out to the side. Make sure that you keep that constant tension on that inner thigh muscle.

One of my favorite ways to do this exercise is to squeeze the ball together as tight as you can and then slowly release the tension from the ball. You want to use all your force to really squeeze it together, that tight squeeze on the inner thighs and then slowly release the ball.

You keep that tension.

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