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How to Do a Lying Frog Kick

Learn how to do a lying frog kick from personal trainer Layla Luciano in this Howcast thighs workout video.

Transcript

Hey. I'm Layla and I'm going to show you how to do a line frog kick. You're going to start laying down on your mat. Both legs are going to be out straight. The key here is to turn your toes out to the side. Make sure they are 45 degrees so your heels are touching. This exercise is really going to target that inner thigh area and the quad area. You're going to bring both legs up about 45 degrees and then all we're doing is bringing the knees all the way in, keeping the heels together, and then kicking out, same positioning, really focusing on squeezing the inner thighs together as you drive through those heels. So again, you're taking it all the way in, and then driving through those heels, squeezing your inner thighs together as you push it out. So you're really going to feel the tension in that quad area right here and on the inner thighs. So all together you're taking it in, kicking it out, taking it in, kicking it out, just like that. I would say to do about ten to 12 reps of these in your leg workout routine. And that's how you do a line frog kick.

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