How to Combine Vertical Hip Circles with Hand Undulations

Learn how to combine vertical hip circles with hand undulations in this Howcast belly dance video featuring Irina Akulenko.


Now, let's try combining vertical hip circles with hand undulations. So, we're going to do a stationary hip circle, pushing your weight to your right leg, lifting left heel up, keeping the belly tight, chest is lifted, lifting back, up, forward, and down. We're going to frame the hips, bringing the left hand behind the hips and mimicking the same shape on top. Next, let's create an interesting hand undulation frame for our body. So we're going to bring the second hand up, cross them once, twice, around the chest and straight down. So, one, two, three, and four. Combining with the hip circle. Let's try it with music.

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