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How to Add the Hip Shimmy to Chest Slides & Lifts

Learn how to layer hip shimmies onto chest lifts, chest slides, and chest circles in this Howcast belly dance video featuring Irina Akulenko.

Transcript

So now let's try adding the hip shimmy to chest slides and lifts.

So keeping the knees bent starting a little shimmy. Trying to keep it very even as you work with your upper body.

Remember to move and contract the lower abs in.

Lifting the chest and dropping it.

And adding circles.

Let's try that with music.

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