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How to Do a Rolling Knee Bar from Turtle Leg Lock

Learn how to do a rolling knee bar from turtle leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, and mma.


All right, guys. Now we're going to do a rolling knee bar from turtle. So I'm in a defensive position for my turtle, and my opponent has made a mistake and he has put one of his legs in between my two legs. So what I'm going to do here is I'm going to reach in with my right arm, also turning away from him so he can't hit me in the face.

Now the reason why I'm turning the back of my head towards him is because remember this way it is illegal for him to hit me in the back of the head, so I'm playing to the rules. I'm playing to the strength of the rules. So I'm going to reach and grab and from here I'm going to roll over my right shoulder and kick my right leg up.

Here, going to come right here, change my grip, get a nice tight grip, cross my feet, squeeze my knees and I'm going to finish as I rotate his heel. I'm also hipping in full, and that's how you do a rolling knee bar from turtle.

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