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How to Do a Heel Hook When Mounted Leg Lock

Learn how to do a heel hook when mounted leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma.


Hey, guys. This is Brad Desir. Today, I'm going to show you how to do a heel hook, while you're being mounted. Now my opponent wants to create space, so he can hit me and he can hurt me and do damage. I want to eliminate that space, and preferably here, try to start tripping. You can have fun, all of that. But instead of doing what he's going to expect me to do, I want to catch him off guard.

So I catch him with the heel hook. From here, I'm going to put my hands on his hips. I'm going to bump him and I'm going to get my knee in between, and then my outside leg is going to reap and I'm going to go to position one. From here, you go up. Here, and back on the turn, and from here I'm going to push this way. I finish my heel hook. That's how you do a heel hook while being mounted.

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