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How to Do an Ankle Lock from Kick Catch Leg Lock

Learn how to do an ankle lock from kick catch leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, and mma.


Now we're going to do an ankle lock off kick-catch. This technique is perfect when the guy's a better striker than you are or his kicks are so hard that they're hurting your shins and they're hurting your arm to block it. So we're going to be in our stances, right.

We're in a good fighting stance. He's going to throw that kick and I'm going to step to my right to take away some of that pop. From here, there's a lot of different ways I can do it. The most energy efficient way and the safest way for a training partner is to push his shoulder and step in with my foot here and I'm going to take him down.

Trip, now notice I have the ankle here. From here, I'm going to drive my shin into the groin. Here, I'm going to get to the proper position, roll my shoulder, pinch my elbow, get the tap.That's how you do an ankle lock from the kick catch.

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