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How to Do an Ankle Lock from Ankle Pick Leg Lock

Learn how to do an ankle lock from an ankle pick leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, and mma.

Transcript

All right, guys. Now we're going to go to our ankle pick to a leg lock. So I'm in my fighting stance. I'm pumping my jab. No matter what I do, I want to pump my jab. It keeps him guessing, let's me know my range. So I'm pumping my jab and then instead of hitting him, I'm going to go to the shoulder roll with an open palm, like that here.

It's going to push him back. See, look at his foot. When I pushed him back that foot comes up a little bit. You don't even have to exaggerate. It'll come up just a little bit. That's all I need.
So I'm jumping, I'm pumping, right to my hand. Knock him right off balance. From here, regular position one. Slide in, over, proper position, pinch that elbow, roll that shoulder back, get that tap. That's how you do an ankle lock off an ankle pick.

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