How to Do a Shuffle Suicide Plyometric Exercise

Learn how to do a shuffle suicide in this Howcast workout video about plyometric exercises.

Transcript

Hi. I'm Pauline, and this exercise is called the shuffle suicide.

I'm going to give you a couple of variations, but I'm going to make this fun. We're going to stay in this plane, and again, we're going to start with our basic squatting down. Okay? From the side, this is what you're going to look like. Okay? And you're going to stay in this position for a while. Okay. Remember when you're doing this, abs are tight, and I want your knees pointing forward. Remember, try not to start out like this. Okay?

I'm going to start out from one end, and travel to the other. From here, quick step, shuffle, shuffle, shuffle. Touch, and lift. Shuffle, shuffle, shuffle. Touch, lift. That's the element that's fun. Lift. Lift. Okay?

What's engaged here, of course, is your hamstrings, glutes, quads are burning, and your heart's up. Okay?

That's one variation. The other variation that I want to show you is, you're actually going to step up on the block. You're going to shuffle, same position. Shuffle, shuffle, step up. Shuffle, step up. Step up, step up. Keeping in mind that you're in that seated position at all times.

And that is how you do your shuffle suicide.

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