How to Do a Plank Hop Plyometric Exercise

Learn how to do a plank hop in this Howcast workout video about plyometric exercises.

Transcript

Hi, it's Pauline again and here's another move for you. This involves the plank as well. So these are your plank hops which is going to involve your lower body. Again, this move is for total body but you're really getting a great core exercise, core workout.

Starting with your arms to the front, off your knee. This time you're going to start with your feet together. Your top of your body is going to be really stabilized and what you're going to do is you're going to go out and come in. Okay? Out. In.

Prevent yourself from bowing. This is what you don't want. This breaks everything so keep it nice. If you want to speed it up you can get a rhythm going quick, quick. You want to get it even more intense?

And that is your plank hops.

Popular Categories