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How to Do Plyometrics with Pauline Mitchell

Learn about Pauline Mitchell, one of Howcast's plyometrics experts, in this video.


Hi my name is Pauline Mitchell. I'm a fitness expert, former competitive runner. I'm a lifestyle and wellness coach and also free motion master trainer.

For the last 10 years I was in Alaska. And I had the privilege to train for the 2008, 800 meter Olympic trials. It was a great challenge because I felt at that point in my life I was strong mentally and physically. So I started to train to see where I can take my body.

I eventually got injured and it kind of lead me into competing in the body building world. And I'm now on a pro fitness model. I compete as a figure and fitness bikini competitor. And I enjoy it. I also enjoy training other people for the last 12 years. It's been a passion of mine to see other people achieve a healthy lifestyle and to discover their true potential.

So I enjoy helping other people take their body and their mind to new heights. And I say mentally because, in order to do anything in life especially to get fit and be healthy you have to have a great healthy mind foundation. And having a lifestyle coach like myself it's easy to do that because I get to guide my client into, you know, changing their life. If you'd like to contact me or train with me you can reach me at or Pauline Mitchell on Facebook, Paulinefit on Twitter, and on Instagram Pauline Carib C-A-R-I-B.

And I look forward to hearing from you.

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