Now I'm going to give you guys some tips when doing a back flip. So before you do a back flip, make sure that you're in really good shape. You know you need strong abs, strong legs, because in order to do a good back flip you need a good arm swing like this.
You need to be able to put your arms high up in the air and you need to push through the ground and squeeze your knees into your chest. So you need really strong arms, really strong leg and strong abs in order to do this. So make sure that you're in really good shape before doing it. Remember a big arm swing, use the floor, push through the floor with your legs, and put your knees to your chest.