How to Do a Star Jump

Learn how to do a star jump from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.

Transcript

Hi. I'm Alex Fell from Warrior Fitness Boot Camp here in New York City. And today I'm going to discuss how to do a star jump. A star jump is a great exercise. It really tones your legs, your butt and really gets that heart rate up to really burn that fat. Now, all you want to do is just find an open space and yourself. The first thing you want to do is, just squat down nice and low. All right. Get nice and low.

Place your hands at your feet. All you're going to do is explode up into a star. It's real simple. It's a very intense, simple exercise that builds everything in your lower body. It's going to look like this: squat down and you just explode up into a star then right back down. Hands to your toes. Keep your head up. Keep your back straight. Everything nice and tight. Explode up. Right back down. Touching your toes. It's a great exercise. Really works those gluts. Really burns those quads to build that lower body. And again, get your heart-rate up to really burn that fat. You can incorporate this into your workout. Starting out if your fitness level, if you're new to working out, or your fitness level is a beginner level, I would say start out with ten repetitions. Take a break for a minute. Repeat. Take a break for another minute. Then repeat again. Three sets of ten with a minute rest in between.

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