Best Foods for Clear Skin

Learn what are the best foods for clear skin from licensed esthetician Joanna Vargas in this Howcast video.

Transcript

People always ask me how to get clear skin. I bet you never thought about it before, but diet for clear skin is really my secret weapon. Kale, spinach, cucumber; all of those kinds of things are really great for your skin. Not only do they assist in digestion, they really detoxify your body.

If you're having trouble with breakouts, that's the first thing I'm going to tell you to do. Either drink a green juice every day, or have greens with every meal. Green juices are great because they assimilate into the body so much faster. You're going to see that your skin is more hydrated. You're going to breakout less. You're skin is going to really transform from being dull and lifeless to being really clean, clear, and glowing all day long. You want to make sure that whatever you're eating, it's nice and clean. Ideally organic, nothing processed. If you're having breakout problems, that just tells me you're having digestive problems.

We're going to start with diet first. I hope that helps with your diet and I hope you get clear skin as a result.

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