People ask me all the time, what are the best treatments for getting rid of acne? Obviously, because I'm an esthetician, I have a very strong opinion about it.
Number one, if you come to me and you have acne, the first thing that you and I are going to talk about is your diet. It might be counterintuitive because I'm a skin care specialist, but your digestive system directly affects your skin. If you're eating things that you shouldn't, or if you're eating things that your body can't digest, even if it's something healthy, you're gonna get acne. You're gonna have cystic acne if your body is trying to push things out of your skin that it can't digest. And so we really need to take a look at that.
The biggest help that I can give you and the biggest recommendation that I have is eat more greens. Greens naturally, because they have so many enzymes, are going to help you digest anything. So even if you're eating bad things like pizza I might not be able to convince you to stop but if you chase it with a salad your body will forgive you more.
My other top recommendation for acne is something called LED light therapy. LED light has the power to kill bacteria, reduce inflammation and stimulate collagen production in the skin. How does that help acne? Well, it helps because you're gonna kill the bacteria of the acne that you have. It's gonna reduce the inflammation in the acne that you have. And it's also gonna help you grow collagen so the acne will go away. It's the perfect treatment for somebody with acne. And the best part of all is it's not invasive. It's not a quick fix. It is a long term solution.
And you'll get rid of your acne forever if you just follow these two really great tips for acne. Good luck.