Top 3 Ways to De-Bloat Fast

Learn the top three ways to de-bloat fast from licensed esthetician Joanna Vargas in this Howcast video.

Transcript

I have a lot of clients and a lot of women that have a lot of attention on deep loading fast.

Here are my top three tips for that. Number one, you got to stay away from the salt. Nothing bloats you more than eating and salt. And I don't mean putting salt on your food That's obvious but also eating things that contain salt as an ingredient. Most of you may not realize that salt is used for breads even if they're not sweet. You got to stay away from all of that. Any type of pasta, tomato sauce that you buy in a jar has ton of salt in it, any kind of hidden sodium, you got to put it down. Step away.

The second thing to do is juice a lot. A lot of things will get you to let go of your water quickly. Juicing is one of them. Lots of greens. If you don't like juicing, then eat lots of salads, something that will start flushing your body out.

And the last thing I would recommend is drink lots of water. If your body is holding on to water, it's because you're not giving it enough water. It's kind of that theory of being in the desert. Your body holds on to whatever it can when it's not being fed properly so the solution to bloating? Drink tons of water. You'll be amazed at how much you're able to let go in a short period of time and you'll be deep loaded really fast.

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