Learn the health benefits of head massage in this Howcast video featuring massage therapist Judie Rhed Yim.
Head massage is a wonderful way [um] of treating yourself or your recipient of a relaxation technique. It can be sedating and beneficial for insomnia as well as [um] tension head aches [um] that’s related also so sinus issues as well.
The main aspect is, this is sedating but also it can be an invigorating experience as well to help you awaken and clarify your mind. And in time of lethargy, so, it really can play a gamed as with any aspect of the massage. And it is a natural caffeine as we just talk about, it can give you energy booster or it can help you sedate and relax your body for better induce sleep.