Hi. I'm Natalia Rose, and today we're going to be talking about whether fasting can help you lose weight fast.
The answer is yes, because most people, when they're doing a water or juice fast, will lose approximately a pound a day. That's a lot of weight relative to anything else you might be doing to lose weight. However, a couple of caveats. When you do colon cleansing, you will lose a pound a day and then some, and it will stay off. If you're not incorporating the colon cleansing, the weight will likely come back immediately after you start eating foods again.
Water or juice fasting will enable the average person to lose at least a pound a day.