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Is Fasting a Good Way to Detox?

Find out if fasting is a good way to detox in this Howcast video featuring nutritionist Natalia Rose.

Transcript

Hi there. I'm Natalia Rose, and today we're going to talk about whether fasting is a good way to detox. Well, in short, the answer is yes, but the longer answer is what is detox? Detoxing means to remove the accumulated matter that's made a home in your body that doesn't belong there. So, what fasting does is it quiets the system down so that the body can start to remove this accumulation. Fasting is creating the conditions for detoxification, but detoxification actually only occurs when the waste matter that has been accumulated leaves the body. So, fasting is a great way to trigger detoxification, but detoxification is not complete until the waste actually leaves the body.

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