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Possible Side Effects of Fasting

Learn about the possible side effects of fasting in this Howcast video featuring nutritionist Natalia Rose.


Hi. I'm Natalia Rose, and today we're going to talk about the possible side effects of fasting.

Post-fast, there is a veritable litany of positive results you can expect, among them improved skin clarity, weight loss, much more energy, increased vigor, better sleeping patterns, a feeling of overwhelming well-being, a sense that you can take on the world, a sense that you've cleared obstruction in your path mentally, physically, and emotionally. Soaring creativity is something that you can really look forward to and expect. Once the energy has cleared, you're going to have so much more energy flowing through your body that's going to be expressed and processed in all number of ways. It's what you've been waiting for. It's why we fast.

Physically, you're going to have so much more energy, you're going to get so many compliments, and the only questions you're going to ask yourself is why you don't do this more often and why you haven't done it before.

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