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Juice vs. Whole Fruits & Vegetables

Learn about the nutritional differences between juice and whole fruits and vegetables in this Howcast video featuring nutritionist Natalia Rose.

Transcript

Hi am Natalia Rose and today we are going to talk about the benefits of juicing versus whole fruits and vegetables.

Well this is a hotly contested one. I love juicing and whole fruits and vegetables. The reasons I especially love juicing are when you have fresh vegetable juice you're getting more in one glass than you could possibly consume if that glass was sharing space with the matter and the liquid. So you are getting a concentrated amount of oxygen, nutrients and life force. When we juice fruits and vegetables we're actually separating the pulp from the liquid of the plant. So a juice is simply the plant without the pulp, it's all the vitality of the plant all the nutrients without the passive quality, the bulk quality of the fiber itself. A healthy balanced approach to cleansing lifestyle includes both whole foods and fresh juices.

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