Best Juice Fast Combinations

Find out what are the best fruit and vegetable combinations for juicing in this Howcast video featuring nutritionist Natalia Rose.

Transcript

Hi. I'm Natalia Rose and today we're going to talk about the best juice fast combinations. There are three major categories of juice fast combinations I want to share with you. One is the all greens with lemon, ginger, and apple, which is the delicious. The apple is optional. And for that, you'll do a mix of dark leafy greens with some celery and cucumber. Throw in a couple of lemons or limes and add as much ginger as you enjoy, add an apple if you like, and that is delicious. I call that green lemonade. It's kind of like green ginger lemonade, delicious.

Another way to go would be a mixed vegetable juice where you would have a mixture of green leafy vegetables with cucumber, celery, and then add in some beets and carrots for flavor and optional ginger.

Finally, my favorite is one part fresh-squeezed orange juice with one part fresh-squeezed grapefruit juice. The blend is so dynamic and tastes so great, and it's such a refreshing break from vegetables all day all the time.

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