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Top 8 Fasting Tips

Learn the top eight fasting tips in this Howcast video featuring nutritionist Natalia Rose.


Hi, I'm Natalia Rose and today we are going to share with you the top juice fasting tips. Tip number one is to transition away from the package-processed foods and animal products. Tip number two is prepare yourself mentally and emotionally. Tip number three is to start increasing your juice intake slowly before you start your fast. Tip number four is to start introducing the idea of mini fast to your life style. Before you undertake a longer fast, try just fasting to lunch or fasting until dinner. Tip number five is to think ahead about how you are going to prepare your juice. Are you going to make it yourself? Are you going to get it from a juice bar? Are you going to have it sent to you? Tip number six is to ensure you have your colonic scheduled because you are definitely going to need the assistance getting the waste out you'll awaken through your juice fast. Tip number seven, plan lots of fun activities so that your focus isn't solely on food that you may be missing. And lastly, make sure to create plenty of space and time on your fasting days for rest and also to process mentally and emotionally what may be coming up while you are fasting.

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