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Equipment Needed for a Juice Fast

Learn about the equipment you need to go on a juice fast in this Howcast video featuring nutritionist Natalia Rose.

Transcript

Hi, I'm Natalia Rose and today we're going to talk about the equipment you'll need for a juice fast.

The first thing you'll need of course is a juicer and I personally loved the Breville juicer because it's so easy to use which ensures that you'll stick to it. There are also other great juicers out there, some that are twin-blade masticating which create a very high quality juice and worth-considering as well.

The second thing you'll want to have on hand for a juice fast is an enema bag, and my favorite enema bag is the Cara enema bag. There is the classic Cara enema bag as well as the fountain syringe, which basically the only difference is that the fountain syringe has an opening at the top so you can easily continue to refill the enema bag with fresh water.

An alternative to using the juicer would be to use your local juice bar. An alternative to using the enema would be to schedule professional colonics with your local colon hydrotherapist. Some other items you might want to have on hand would be a rebounder, a body brush, and if you're lucky enough, an infrared sauna.

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