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How to Detox When You're Traveling

Learn how to detox when you're away from home in this Howcast video featuring nutritionist Natalia Rose.


Hi, I'm Natalia Rose and today we're going to talk about how you can keep detoxing while you travel. A few pointers. One is to make sure that no matter what you eat, you properly combine your food. So no mixing starches with fleshes, no having fruit for dessert. Keep your meals really cleanly combined such as vegetables with fish, vegetables with a high quality grain if you're gonna have grain. Another thing to remember is that you can take your enema kit with you. It's very easy to travel with. Air travel is very drying, internally drying. So it's really a good time to make sure you have your enema kit with you. Another thing you can do is you can travel with frozen green juices. So take your favorite green vegetable juices, freeze them the night before, and then wrap them up well in a cooler case and put them in to your suitcase and open them up when you get to your destination. One thing I always do is make sure that there's a refrigerator in my room and if there're things in the refrigerator like a cooler bar, I usually take those things out and put my favorite things in. So my green juices ... I'll usually call ahead and find out where I can get good organic produce where ever I'm going and know where I can stop along the way to pick up my organic carrots and greens and anything else that I would want to enjoy on my trip. Going on a vacation or going on a business trip does not mean you have put the breaks on your detox. Not at all, as long as you can keep your bowel moving and you can keep good hydrating food going in and you can properly combine your food and have lots of high quality green leafy vegetables, you'll be able to continue to detoxify no matter where you go.

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