If you have to spend an unexpected night outdoors during a hiking trip, having the right items with you could save your life.
- Step 1: Don't forget to bring extra energy bars. They can provide you with quick nutrition.
- TIP: Healthy people can go for days without food, but you will be much more comfortable if you have something to munch on.
- Step 2: Save room for a water bottle. Having plenty of water is far more essential than having a supply of food when it comes to short-term survival. Now you can hike with peace of mind.
- FACT: Body temperature is controlled by the brain. An early symptom of hypothermia is confusion, making it difficult to recognize that you're becoming colder.
- Step 3: Pack a hat and gloves. Temperatures can drop sharply at night even in the warmest climates.
- Step 4: Carry a whistle, which can be used to signal rescuers or anyone in the area.
- TIP: Waterproof matches are available at most outdoor equipment retailers.
- Step 5: Remember to pack a multifunctional pocketknife. A good knife can help you with first aid, shelter construction, and food preparation.
- Step 6: Bring along a plastic garbage bag. The bag can serve as an emergency poncho, ground pad, or shelter.
- Step 7: Carry a lighter or matches. A fire will keep you warm, and help rescuers find you.