Feel like your upper back and neck are lacking in stature? We understand, and we're here to help.

Instructions

• Step 1: Slowly release the weight until your arms are straight again.
• Step 2: Repeat pulling the cable to your neck until you've done the number of reps your workout program calls for.
• FACT: In 1852, rowing became the first intercollegiate sport in America, when Harvard defeated Yale in a race.
• TIP: Keep your elbows out to really work your trapezius muscles.
• Step 3: Keeping your back straight, pull the cable up to your neck.
• Step 4: Sit in front of the pulley with your feet against the footrests.
• Step 5: Grab the ends of the rope attachment with your palms facing down.
• Step 6: Sit back with a slight bend in your knees and your back vertical and ramrod straight.
• : Always consult a physician before attempting any exercise program.