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How To Find Other New Moms

Between the late-night feedings and constant diaper changes, it’s easy to feel isolated and overwhelmed as a new mom. Seek out other new moms to get the support and encouragement you need.


  • Step 1: Start your own play group or join an existing one. Many advertise on community bulletin boards or in neighborhood newsletters.
  • Step 2: Delve online to find local parenting forums, blogs, and groups. Contact friends via social networking sites to seek out new moms and arrange meet-ups.
  • FACT: La Leche League International was founded in 1956, when breastfeeding rates in the U.S. had dropped to 20 percent.
  • Step 3: Join an enrichment class with your baby. Exercise in a stroller fitness class, gain music appreciation, or learn sign language, but whatever you do, talk to those moms.
  • Step 4: Bundle up the baby and venture to your local park to breathe the fresh air. Your baby can enjoy the playground while you connect with the other moms there.
  • TIP: Check your hospital discharge papers or contact your pediatrician for a listing of area resources.
  • Step 5: Attend the story time at your local library or bookstore to find moms in the same boat. Many of these programs are free.
  • Step 6: Join a mom's group or breastfeeding support group. Members will definitely understand your complaints about sore nipples and sleepless nights.

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