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How To Make Your Own Vegetable Juice

Homemade veggie juice is healthier than canned, and will help ensure that your family gets all of the vitamins, minerals, and enzymes they need.


  • Step 1: Serve the juice and enjoy the satisfaction of providing so many nutrients in just one glass.
  • Step 2: Peel and thoroughly wash the vegetables.
  • FACT: Clinical studies have confirmed that raw cabbage juice helps heal peptic ulcers.
  • TIP: Clean your juicer after each use to prevent mold and bacteria growth.
  • TIP: To sweeten your drink, add fruit, such as coconut, grapes, apples, cranberries, or lemon.
  • Step 3: Clean the machine by washing away the pulp. Run a few drops of bleach through the juicer, then rinse thoroughly.
  • TIP: Vegetables with high protein content include celery, spinach, asparagus, string beans, and cauliflower.
  • Step 4: Run the vegetables through the juicer.
  • Step 5: Cut the vegetables into pieces small enough to go through the vegetable juicer.
  • Step 6: Gather carrots, celery, parsley, spinach leaves, a beet, and alfalfa sprouts.

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