You can only carry the stress for so long. Soothe that aching back with these helpful hints.
- Step 1: Try alternative therapies like radio-frequency healing, which delivers electrical muscle stimulation to lessen the pain and hasten the healing.
- TIP: Consult a physician if you are unable to move, experience headaches or fever, or have pain in the left arm.
- Step 2: Utilize a corset or rip belt to maintain support so that you can get through the day while you're healing.
- Step 3: Reduce stress to relax muscles that affect back strength and pain. Experiment with hypnosis, biofeedback, and relaxation exercises. Here's to a healthier back in the future!
- FACT: Massage therapy, which has been used around the world as a healing technique for thousands of years, wasn't brought to the United States until the 1850s.
- Step 4: Seek a back specialist who can determine whether there is nerve damage. They may relieve the pain through steroid injections or anesthetics, but make sure you've exhausted every other avenue.
- TIP: While inversion therapy may provide short-term relief of pain, studies have concluded that any long-term benefit is questionable and could be dangerous, especially for heart patients.
- Step 5: Use heat after inflammation subsides, covering the muscle for 20 minutes at a time to further advance the healing.
- TIP: Physicians no longer suggest extended periods of bed rest, which can make things worse.
- Step 6: Maintain some light activity to keep loose, without doing any lifting or bending from the waist. Keep your feet under your shoulders, consciously rolling through the balls of your feet as you walk.
- TIP: Learn and consistently practice stretching exercises as a way to anticipate problems and stay limber.
- Step 7: Get a massage from a professional and relax your muscles after, keeping them warm. Soak in warm baths and pamper yourself for a while.
- Step 8: Rest immediately, and in the first 48 hours, ice your back for 10 minutes at a time. Rub ointment on or take an anti-inflammatory painkiller to regain some movement.